Essential
oil blends
-Tips for Healthy skin
Essential Oil Blends
1. Pregnancy Relaxing Oil Blend – contains
Lavender, Geranium, Petigrain and Orange.
• Lavender – eases aches and pains; harmonises
and balances the mind whilst strengthening
physical well being; and, helps with insomnia
because of its calming, soothing and nurturing
effect.
• Geranium – harmonises and balances the
body’s highs and lows. It is excellent in
uplifting and calming, both physically and
mentally. Great for post-natal depression,
mood swings, particularly for women moving
through menopause.
• Petigrain – increases mental awareness
whilst clarifying the mind leaving you with
bright and cheerful feelings. It wards off
physical threats.
• Orange – promotes and replenishes cheerfulness
and encourages a positive outlook. It relieves
nervousness and insomnia due to anxiety
by clarifying and relaxing the mind and
body.
2. Uplifting Oil Blend – contains Orange,
Lemon and Grapefruit.
• Orange – lifts gloomy thoughts and depression
encouraging a positive outlook. It replenishes
cheerfulness whilst changing negativity
into peace and happiness.
• Lemon – refreshing, harmonising and clarifying
oil. It increases mental alertness, clearing
mental and physical sluggishness; a neutralising
and energetic oil.
• Grapefruit – helpful with feelings of
resentfulness, jealousy or envy. It clears
indecisiveness by uplifting and clarifying
whilst refreshing and cleansing both mind
and body.
3. Cellulite/Fluid Retention Oil Blend
– contains Black Pepper, Lemon and Grapefruit.
• Black Pepper – improves a sluggish digestive
system. It increases the circulatory system,
helping with poor muscle tone and releasing
toxins. It gives physical stamina.
• Lemon – relieves congestion and stimulates
body functions; it is an excellent lymphatic
and vein tonic. It relieves indigestion,
flatulence, heartburn and constipation.
• Grapefruit – excellent cleanser for liver
and kidneys. It aids in the digestion of
fatty food and is a cleanser and tonic relieving
water retention. It is also useful in overcoming
jet lag.
4. Sports/muscular Blend – contains Peppermint,
Black Pepper, Lavender and Petigrain
• Peppermint – analgesic oil relieving
rheumatic/muscular aches and pains. It is
an invigorating, energising and detoxifying
oil, excellent on sore feet. It relieves
stomach cramps.
• Black Pepper – gives stamina, increases
circulation and vitality. Useful for releasing
stiffness and with sprains and pains. It
helps with poor muscle tone and tension.
• Lavender – great leveller in balancing
out mind and body. It strengthens physical
body; sooths and sedates, easing sprains,
aches and pains.
• Petigrain – balances the body and aids
in warding off physical threats. It increases
awareness and strengthens mind and body.
5. Headache/Hangover Oil Blend – contains
Peppermint, Petigrain and Lavender.
• Peppermint – stimulates mental clarity.
It is a detoxifying and analgesic oil that
invigorates mind and body and relieves headaches.
• Petigrain – balancing and clarifying.
It clears the conscious mind leaving you
cheerful and alert. It wards off any physical
threats or pain.
• Lavender – strengthens physical body
and conscious mind. It clears the head and
aids with nausea and vomiting. It is sedative
oil that harmonises mind and body.
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