Tips for healthy Skin
-Tips for Good Skin Care
Sometimes our skin has the problematic break-out, and often the face is the affected area. Particularly acute break-outs of the skin may require prompt medical attention. However, before this extreme situation occurs, a change in eating habits may preclude such a need because what we eat has a huge effect on our skin.
Eat high-protein foods, vegetables and raw fruit. Protein is a great pimple fighter. Avoid eating chocolate and other foods or drinks made from cocoa since these may have a detrimental effect on skin condition and cause pimples. Avoid fried and fatty foods. Avoid starchy foods, cakes, biscuits and sweets. Choose whole-grained rye- or wheat-meal bread rather than white. The foods that are good for you benefit your skin and make you feel better in general.
Try to drink eight glasses of water each day; this will improve your metabolism and you will feel healthier. Drinking a glass of warm water on waking dilates the blood vessels enabling the blood to flow more freely around the body.
Healthy skin needs daily cleaning and moisturising. Washing in warm water is recommended and moisturising products that best suit your skin type ought to be chosen.
Avoid excessive amounts of direct sun exposure; always apply sun screen if heading outdoors. The backs of hands are often exposed more than the face and, since this skin is quite thin, treat this area with sunproof cream. Sun spots are better avoided than treated once they appear. If you are on medication, ask your doctor whether there are any likely reactions to direct sun exposure. Some medications make the skin extremely sun sensitive, which may result in severe sun burn. For every skin condition there is always a treatment to improve it.
Try to exercise daily. Incorporating exercise into your lifestyle will make you feel and look good.
. (c) 2008 - Angie
Beale enterprises pty ltd |
